Navigating Perimenopause: Understanding Women's Unique Physiology

From birth, women possess unique genetic differences compared to men that influence every aspect of their physiology and health. These genetic disparities manifest in various ways, including hormonal differences, organ development, and susceptibility to certain diseases. Women tend to be smaller, have wider hips, different thermoregulation and use plus store fat differently, therefore we need different kind of exercise stimuli to stay fit and healthy.

Perimenopause marks a significant transition in a woman's life, characterized by fluctuating levels of sex hormones like estrogen and progesterone. These hormonal shifts can trigger a myriad of symptoms, from the infamous hot flashes to mood swings, migraines, and vaginal dryness, among others. While menopause hormone therapy may offer relief from these distressing symptoms, it fails to address crucial aspects like maintaining lean muscle mass and preventing bone loss.

In combating the physiological changes brought on by perimenopause, exercise emerges as a powerful ally. By introducing targeted exercise stress, we can help offset the hormonal responses that our bodies once managed effortlessly. Resistance training becomes especially vital, focusing on areas like strength, power, balance, and mobility—the very aspects of our physiology most affected by this stage of life.

A significant hurdle during perimenopause is the accumulation of fat, notably around the abdomen, hips, and breasts. In attempts to combat this, numerous women resort to low to moderate cardio workouts and stringent food restriction. However, addressing not only fat gain but also managing insulin resistance and navigating other perimenopausal symptoms as well as age-related declines demands a more holistic approach. Essential components of this approach include augmenting protein intake, fostering gut health, and implementing strategic pre- and post-exercise nutrition protocols. These measures form just a few pieces of the puzzle in crafting a comprehensive strategy to support overall well-being during perimenopause.

It's essential to remember that it's never too late to start prioritizing fitness, even in the later stages of menopause. Whether you're hitting the gym or exploring new workout routines, starting where you are and gradually increasing weights and intensity is key.

As we navigate the complexities of perimenopause, let's embrace the uniqueness of our physiology and empower ourselves with knowledge and proactive measures. Together, we can optimize our health and well-being during this transformative stage of life.

With much understanding and support,

Anu Weir – your peri and post menopause trainer x