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Book me for a workshop, talk or coaching session
Intimate, impactful experiences that empower women to learn and grow.
Public Speaking
I offer speaking engagements centred on women's health. While I can tailor topics to your group's interests, common areas include:
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Navigating menopause
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Improving sleep quality
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Managing stress
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Cultivating healthy habits
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Benefits of strength training and proper high-intensity exercise during perimenopause and menopause
Workshops
These workshops are ideal for small groups looking to optimize their training during peri- and post-menopause. We'll explore various beneficial training methods specifically tailored for women in these life stages. The sessions are designed to be both fun and interactive, focusing on:
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Teaching key compound movements
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Improving lifting form
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Adapting exercises to individual needs
One to one coaching
Transform your body and health with exclusive one-on-one personal training sessions. My aim is to empower you to take charge of your own fitness journey by:
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Teaching correct form
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Providing sessions as short as 30 minutes
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Continuously monitoring progress and tracking improvements
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Offering a safe and enjoyable training environment
Whether you fight busyness, eating well, managing stress, emotional availability or living authentically - it's never too late to make a change for a healthier, more balanced life.
The Guided Journal holds the words of inspirational women who share their experiences and knowledge in their fields of expertise, along with recommended journalling prompts, to guide you on a reflective journey through self-care, mindfulness and wellbeing.
The Ultimate Planner allows you to create and track meaningful goals while proactively organising your days, weeks, and months.
