One-off Strength Training Workshops

Lesson Info

These workshops are ideal for small groups looking to optimize their training during peri- and post-menopause. We'll explore various beneficial training methods specifically tailored for women in these life stages. The sessions are designed to be both fun and interactive, focusing on: • Teaching key compound movements • Improving lifting form • Adapting exercises to individual needs Workshops take place in a gym environment. Duration and pricing are flexible to accommodate group requirements. Contact us for more information and to customize a session for your group.