Thoughts & notes

From birth, women possess unique genetic differences compared to men that influence every aspect of their physiology and health. These...

I like to think about sustainable wellness, as wellness that we have built from inside out. As individuals, to be able to thrive, we’ve...

A comment made by Dr Mark Hyman, made me pause and refresh my memory on the main reason why I exercise as much as I do and why I try to...

I believe society is slowly starting to break the normative femininity in which women are seen as long haired, blue eyed with thin body...