Thoughts & notes

From birth, women possess unique genetic differences compared to men that influence every aspect of their physiology and health. These...

I like to think about sustainable wellness, as wellness that we have built from inside out. As individuals, to be able to thrive, we’ve...

A comment made by Dr Mark Hyman, made me pause and refresh my memory on the main reason why I exercise as much as I do and why I try to...

I believe society is slowly starting to break the normative femininity in which women are seen as long haired, blue eyed with thin body...

Over the years I have become super frustrated with all the different diet fads, 4,000+ that seem to come and go: Atkins, paleo, keto, low...

"While any exercise will challenge your muscles, when it comes to building (toning them), you need to add resistance training".